Essential oils are natural oils derived from plants, flowers, leaves, tree bark, seeds, fruit and roots. They are concentrated, powerful oils that are used in aromatherapy massages, beauty treatments, baths, in natural health and beauty products and in perfumes. When used in massages or other body treatments essential oils are always mixed with a base oil such as sunflower, sesame or sweet almond oil. Essential oils can also be used in steam inhalations to relieve colds, sinus pain or coughs, and they can be used in vaporizers and oil burners.
The Health Benefits of Essential Oils
Essential oils have beautiful fragrances but they also have a wide range of health benefits. Many oils are antiseptic and antibacterial, and some oils can help to boost the immune system or fight a cold or a flu. Some oils have a relaxing effect on muscles and some can stimulate circulation. Many oils are beneficial for the skin and can be used in natural skincare products. Many oils have a relaxing effect on the nervous system, but some are energizing and uplifting.
Oils Commonly Used in Aromatherapy
There are dozens of essential oils that are used in aromatherapy, but some of the most popular include Lavender, Rosemary, Eucalyptus, Tea tree, Bergamot, Chamomile and Peppermint. Lavender is one of the most popular oils and has a wide range of properties. It is relaxing to the body and the mind, it can relieve headaches and muscle pains and it can help with sleeping problems. Anti-viral oils such as Eucalyptus or Tea tree are home remedies for colds or the flu. Rosemary is a popular massage oil because it stimulates circulation, energizes the body and the mind, and helps to relieve muscle pain.
Tips for Buying Oils Online
When buying oils online it is important to make sure that you are buying a pure natural oil and not a diluted or synthetic oil. The prices for essential oils vary a lot depending on which oils you are buying. Some of the most valuable oils can be very expensive but you only need a drop or two to enjoy the beneficial effects. Some of the most expensive oils include Jasmine, Rose and Neroli (Orange blossom). It is best to buy oils from reputable aromatherapy suppliers who also know about aromatherapy and who list the botanical (Latin) names for each oil as well as the common name.
Essential oils are natural, but there are some safety considerations. Pregnant women should only use a few oils that are considered safe. Some oils can cause skin reactions in sensitive people, and some oils are not suitable for people with epilepsy or high blood pressure.
